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Oct
27, 2001
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| WATER WORKS, according to
AquaMotion instructor Joan Harclerode. She said "AquaMotion
is designed to meet the needs in a well-rounded and fun format.
It can become a hard-core workout or a low-level introductory
class. AquaMotion is designed around the guidelines of the
American College of Sports Medicine and allows for
high-intensity cardiovascular workouts without the risk of
injury. Students are in chest-deep water but there is no
swimming. Workouts are to fast-paced lively music. AquaMotion
has moved from City Park Municipal Pool to the Sands Motel pool.
Sessions are held each Monday, Wednesday, and Thursday at 5:30
p.m. For details, phone 565-7642. |
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